Registration
SPOLOČNE / TOGETHER
Workshop 5Rhythms® plus
When: 26-27 April 2025
Where. Kultúrne stredisko Zlatovce, Trenčín
In “Together” we will explore flow, staccato, chaos, lyricism and silence – five rhythms that will guide us on a journey to perceive ourselves and others. In a safe space, we will explore our feelings in movement, and how we feel in a group. Dance awaits us with both recorded and live music created to suit the atmosphere. We will explore how trust, openness, and collaboration emerge – how a group becomes a community.
5Rhythms® dance requires no previous experience or special training. Young and old, experienced dancers and those who are beginners to movement are welcome. There is no right or wrong in 5Rhythms® dance. The essence is to listen to the music, feel the impulses of your own body and allow yourself to follow them as it comes naturally to you.
You can subscribe here (Unfortunately it is momentarily only in Slovak):
If you have any questions, email us at: generacie.spolu@gmail.com
We look forward to seeing you!
Miša Trizuljaková, 5Rhythms dance instructor
Dominika Belanská, for the curatorial team of the Generations Together project
About the lecturers:
Miša Trizuljaková is a rebel and seeker from the hippie generation. She is a multifaceted maker (textiles, paper, installations, art clothes, theatre costumes), storyteller, reiki master. She has also worked as an educator at a high school art school as head of the art clothing department. In 2016, at a ripe old age, she discovered 5Rhythms®. She was immediately captivated by this dynamic movement practice and started looking for all possible and impossible ways to bring it to Slovakia. In 2018, she became accredited as a “5Rhythms® Spaceholder” and in 2024, she completed her training to become an accredited 5Rhythms® teacher under the guidance of J. A. Horan. For her, 5Rhythms® is a relaxation, meditation and spiritual journey. She loves bringing the music of 5Rhythms to people, it is her new passion in life. So far she is the only one in Slovakia that offers this practice where we can find freedom in movement, relaxation and maybe… something extra. Come and try it out! Miša organizes open workshops and workshops with 5Rhythms lecturers from abroad and various special 5Rhythms events. More about 5Rhythms® dance can be found here: www.trizi.net.
Dominika Belanská is a social architect, artist and facilitator. She connects people to the places where they live and engages them in co-creation. Dominika comes from Prievidza, but she also spent a part of her life in Bratislava, where she studied architectural design at the Academy of Fine Arts in Bratislava, and then collaborated on various initiatives in the field of community development and public space both in the Czech Republic and abroad. During the pandemic she returned to Upper Nitra. Here she has been involved in environmental and cultural regeneration, for example in the local heritage conservation initiative ‘Nové sídlisko’, the environmental research of the region ‘Brownfields & Orchards’ and the dance-ecological project ‘Rieka v nás’ (The River in Us). She is also currently working on a debut album of her musical work entitled ‘MED’. In Trenčín, she connects people of different generations as co-curator of the international project Generations Together, which also includes the spring workshop ‘Together’. More about Dominika at www.belanska.art.
“Individually, each of us is one drop, together we form an ocean.”
-Ryunosuke Satoro
Registration for the spring workshop “Together”(Unfortunately it is momentarily only in Slovak):
